The importance of a workout

                              Physical fitness I know you don't want to hear but it is so important.This is my number one secret to feeling like a million bucks. I know it is very hard to start working out. It was hard for me to. It is so hard to get the motivation but when you make the commitment to do it 6 days a week it is worth it. Start smaller if you want. A good goal is ten minutes a day. Ten minutes is what I started with .

I don't suggest an hour workout at first but I love this picture. it rely puts things in perspective for me. 

                           Don't let your workout go unappreciated. If you have a new smart you can download the cardio trainer or any other number of apps that can track your steps and calories burned. Then you can always see how much you have worked out and feel good about what you have accomplished. If you don't have a phone then you should do a cardio as long as you can and keep track in a journal. Maybe think about getting a pedometer.

PERKS OF WORKING OUT

                    1. Healthier immune system and heart (less chance of heart attack)

                    2. Be in shape (who doesn't want to look good)

                    3. Releases endorphin's that literally make you feel like a million bucks

                    4. Things that are hard for you(IE: taking out the trash or mowing the lawn) will be so easy.

                    5.  Live longer and feel happier

           Do not eve give up. If you always strive to push yourself a little harder than you will always feel like a million bucks.                     

I would like to take a moment to say thank you to one of my heroes

One of my heroes is Peter Mcwilliams.

                    Such an amazing author  I strongly recommend reading YOU CAN'T AFFORD THE LUXURY OF A NEGATIVE THOUGHT. This book changed my life. I read this book about three years ago and still try to read a few pages everyday. Peter Mcwilliams is a genius on positive thinking and teaches you how to change.

                     One rely awesome things about Peter Mcwilliams is that he wanted everyone to be able to read his books for free. If you want to read YOU CAN'T AFFORD THE LUXURY OF A NEGATIVE THOUGHT just click the link below and it will take you straight to a pdf of the book.

CLICK HERE TO READ YOU CAN'T AFFORD THE LUXURY OF A NEGATIVE THOUGHT FOR FREE

references

http://www.jeffpolachek.com/petermcwilliams.info/books/McWilliams,%20Peter%20-%20You%20Can't%20Afford%20the%20Luxury%20of%20a%20Negative%20Thought.pdf

http://en.wikipedia.org/wiki/Peter_McWilliams

http://www.mpp.org/our-work/victims/peter-mcwilliams.html

Funny

Give Your Heart A Break

salutations
                 I hope you are having a great day. I just want to take a moment and tell you that I think you should give your heart a break. If you are reading this blog then it is obvious you are trying to better your life. I rely believe if you try to better your life and create your own happiness. You will live a longer and happier life. so that is why I say give your heart a break. If you are reading this your trying and that is awesome.

                 Positive thinking is like a muscle. If you sit on the couch all the time and watch TV and then try to run a marathon. Its probably going to be the hardest thing you have ever encountered. The first time I tired positive thinking it was a major bust. I just wanted to feel sorry for myself the first half of my life. The more you work at it the easier it will get. Start slow with research about self improvement and positive thinking. I have heard many times happiness is a choice. I know life is not always easy. Doing the right thing is not always doing the right thing. But if you do not take the time to love and look for the beauty in this world no one is going to point it out to you. That is something you can not buy. To be able to count your blessings is a priceless virtue.

                 Give your heart a break. For most people like me 10 years ago. It can take some time to feel like      a million dollars. How long it takes depends on you. We all look back on our youth with areas of pure stupidity. If you dwell in past you will never move forward. Give your heart a break and feel good that you are trying.

Introduction

Hello my name is Ashley.
                            I am putting this blog together about thoughts and ideals I have had that have made me feel like a million bucks. Mostly Ideals to positive think. I believe in positive thinking so much. I recently read about a mental illness women can have that makes them show signs of pregnancy even though they are not pregnant. Their mind tricks their bodies into thinking its true. Then mind is a powerful thing.
                           You can change so much in your life just by changing your attitude. This is something I have learned the hard way from years of feeling sorry for myself and throwing a one man pitty party for my self. Usually just because I would be going to work. Now that I think about it years later I realize how stupid it is to negative think. It is a lot easier to just feel bad about a situation than it is to fight to feel good. Positive thinking is like a muscle. The more you work it the easier it becomes to use it.
                            Thank you for checking out my blogs and as always please feel free to share your thoughts and comments. I always love to hear what a fresh pair of eyes has to say.

CHECK OUT MY WEBSITE 

http://www.feelikeamillion.cu.cc/