stretch it up

In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
A study of soccer players showed a group who did dynamic warm up exercises and static stretches had fewer knee injuries than one that did neither. Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. 


so get your stretch on. I love thing like this that are free and good for you. Best of all it takes little effort.

Read this

Dream Big

http://www.feelikeamillion.cu.cc/

Dont ever give up on your dreams. I know it sounds stupid and girly but having dream makes you human. Even if it is a dream to be in the world series or being a movie star. Dream big.

Great motto

Do something for yourself

                   In this fast paced world we can get so wrapped up in day to day life and forget about the little things. Especially parents I am talking to you. Don't forget to do the things that make you happy.
                 
             Ok I don't know how this picture is an example of someone doing the things that make them happy. But it does show someone who to me appears free. you just know this person is not sweating the little things.

Make a list of all the things that are free that make you happy and try do a few everyday.

CHECK OUT MY WEBSITE
http://www.feelikeamillion.cu.cc/

Did you know

                   Did you know that when you donate to charity it so good for your body as well. It lowers your heart rate and blood pressure. Donating leaves you with a lasting high that is good for you. In fact I read recently that even thinking about donating time, money or even anything of use releases endorphin's and makes you feel Like A Million Bucks.

                   So take the time to think of others just think of others. It is free you have no excuse. If you take a little time to think of others than maybe you can find some way to help or your fellow man.

                  I am making it one of my life's goals to end child hunger one step at a time. If you are intrested one of my favorite charity's is the Queensbridge Catholic Charity.  They help so many children in the Queensbridge projects. The largest projects in the united states.
For more information check out my blog post.
http://worktogethertosavethekids.blogspot.com/2013/09/my-favorite-charity.html