Getting A Good Night Sleep

                              I Have been doing a lot of research on sleeping and how to wake up on time. I have always trouble sleeping and getting up on time. I can't even entertain the thought of going to sleep earlier than 11 pm. I get up at 5 am every morning and it is a struggle. So I wanted to find a way to sleep less and feel more refreshed.

I read these website articles I found threw Google searches.

How Little Sleep Can You Get Away With? 

http://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html

A Navy Seal’s Guide to Sleeping Less

http://www.drvl.org/lifestyle/sleep-less-work-more/

How to sleep less but not feel sleepless

http://www.instructables.com/id/How-to-sleep-less-but-not-feel-sleepless/

                               After reading thees articles and a few more I cam up with a few tips I am going to try.

Snack on acacia leaves ( I can't wait to try this one)Get a sun simulation lightDrink plenty of waterGet as much sunlight as you canKeep on a good schedule Sleep 7 to 9 hours a night ( I am only doing 6)Make sure you get enough vitamin dWorkout or take regular walks (read my blog post about working out)Keep your bed for sleeping only Turn off the lights a few hours befors bedtime

SAVE THE KIDS: About to make a donation

SAVE THE KIDS: About to make a donation: I am making a 5 dollar donation to My favorite charity. 5 dollars is all I can afford right now but imagine what we could get accompl...